5 vegetables you shouldn't peel before eating

Here are five vegetables you shouldn't peel before eating

Carrot skin is edible and contains valuable nutrients like fiber and antioxidants.

Carrots

Cucumber skin contains antioxidants and nutrients like vitamin K, so it's best to eat them with the skin

Cucumber

Zucchini skin is edible and contains fiber, vitamins, and antioxidants

Zucchini

Potato skin is rich in fiber, vitamins, and minerals, so leaving it on adds nutritional value to your meal.

Potatoes

Eggplant skin is edible and contains antioxidants. Plus, it adds texture and flavor to dishes like grilled eggplant.

Eggplant

Leaving the skin on certain vegetables can provide added nutritional benefits.

Just be sure to wash them thoroughly before eating to remove any dirt or pesticides.

Including these vegetables in your diet with their skins on can contribute to a well-rounded and nutritious eating plan.