10 low glycemic foods that can help control blood sugar levels

Vegetables like broccoli, spinach, kale, and cauliflower are low in carbohydrates and have a minimal impact on blood sugar levels.

Non-Starchy Vegetables

Beans, lentils, and chickpeas are high in fiber and protein, which slow down the absorption of glucose into the bloodstream.

Legumes

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, making them excellent choices for stabilizing blood sugar levels.

Nuts and Seeds

Berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber, antioxidants, and vitamins, making them a great option for managing blood sugar.

Berries

Whole grains such as quinoa, barley, oats, and brown rice are rich in fiber and nutrients and have a lower glycemic index compared to refined grains.

Whole Grains

Plain Greek yogurt is low in carbohydrates and high in protein, which can help regulate blood sugar levels and promote satiety.

Greek Yogurt

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation.

Fish

Eggs are high in protein and healthy fats and have a minimal impact on blood sugar levels, making them a great choice for managing diabetes.

Eggs

Avocados are rich in monounsaturated fats and fiber, which can help stabilize blood sugar levels and improve insulin sensitivity.

Avocado