10 low carb foods to eat for weight loss

Salmon, trout, tuna, mackerel, and other fatty fish are excellent sources of protein and healthy fats.

Fish

Whole eggs are highly nutritious and versatile. They're also low in carbs, making them a staple for many on a keto diet.

Eggs

Vegetables like spinach, kale, lettuce, and Swiss chard are low in carbs and high in fiber, vitamins, and minerals.

Leafy Greens

Rich in healthy fats and low in carbs, avocados are a great addition to salads, smoothies, or eaten on their own.

Avocados

Many types of cheese are low in carbs and high in fat, making them a satisfying and delicious keto-friendly snack.

Cheese

Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are low-carb options that provide healthy fats and fiber.

Nuts and Seeds

These oils are excellent sources of healthy fats and can be used for cooking or as salad dressings.

Coconut Oil and Olive Oil

While fruits are generally higher in carbs, berries like strawberries, raspberries, and blackberries are lower in sugar and can be enjoyed in moderation on a keto diet.

Berries

These dairy products are relatively low in carbs and high in protein, making them suitable options for those following a ketogenic diet.

Greek Yogurt