Mar 29, 2024, 04:49 PM IST
Omega-3 fatty acids in fish oil have been shown to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease.
DHA, one of the omega-3 fatty acids found in fish oil, is crucial for brain health and development. It supports cognitive function, memory, and mood regulation.
DHA is also an essential component of the retina, making fish oil beneficial for maintaining good vision and reducing the risk of age-related macular degeneration.
Omega-3 fatty acids possess anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease.
Fish oil supplementation has been shown to reduce joint pain and stiffness in individuals with rheumatoid arthritis and osteoarthritis, improving joint function and mobility.
Omega-3 fatty acids play a role in maintaining healthy skin by supporting hydration, reducing inflammation, and preventing acne and other skin conditions.
Omega-3 fatty acids are involved in neurotransmitter function and can help
Some research suggests that omega-3 fatty acids may help improve bone density and reduce the risk of osteoporosis, particularly in postmenopausal women.
Omega-3 fatty acids have been shown to modulate the immune response, potentially reducing the risk of autoimmune diseases and enhancing the body's ability to fight infections.