May 3, 2024, 11:05 PM IST
Rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for brain health. Examples include salmon, trout, and sardines.
Packed with antioxidants, particularly flavonoids, which have been shown to improve memory and cognitive function.
High in antioxidants and vitamin K, which are linked to better brain function. It also contains compounds that have been shown to reduce inflammation and improve brain health.
A great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, as well as antioxidants and vitamin E, which are beneficial for brain health.
Rich in antioxidants, iron, zinc, magnesium, and copper, all of which are important for brain function and development.
Contains flavonoids, caffeine, and antioxidants, which may improve memory, focus, and overall cognitive function.
High in vitamin C, which is essential for preventing age-related cognitive decline and maintaining a healthy brain.
A good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline, which is important for memory and mood regulation.
Contains curcumin, a compound with powerful antioxidant and anti-inflammatory properties that may improve memory and reduce the risk of neurodegenerative diseases.