May 4, 2024, 09:35 PM IST
Rich in omega-3 fatty acids, which can help reduce stress hormones like cortisol and adrenaline.
High in magnesium, which can help regulate cortisol levels and promote feelings of calmness.
Packed with antioxidants that combat stress by reducing inflammation and oxidative stress in the body.
Contains probiotics that support gut health, which is linked to improved mood and stress reduction.
A complex carbohydrate that boosts serotonin levels in the brain, promoting relaxation and reducing stress.
High in vitamin E, which acts as an antioxidant and supports the immune system during times of stress.
Contains flavonoids that can help lower blood pressure and reduce stress hormones like cortisol.
Rich in monounsaturated fats and potassium, which can help lower blood pressure and reduce the effects of stress on the body.
High in vitamin C, which can help reduce cortisol levels and strengthen the immune system during times of stress.