10 foods that help ease your arthritis pain

Fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties that may help reduce joint pain and stiffness.

Fatty Fish

Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and vitamins that can help reduce inflammation associated with arthritis.

Berries

Vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals such as vitamin E, which has been shown to help reduce inflammation.

Leafy Greens

Walnuts, almonds, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and antioxidants, which can help reduce inflammation and joint pain.

Nuts and Seeds

This spice contains curcumin, which has strong anti-inflammatory properties and may help alleviate arthritis pain when consumed regularly.

Turmeric

Ginger contains compounds with anti-inflammatory effects that may help reduce joint pain and swelling associated with arthritis.

Ginger

Extra virgin olive oil is rich in oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. It can be used as a healthy alternative to other cooking oils.

Olive Oil

Garlic contains diallyl disulfide, a compound that may reduce the enzymes responsible for cartilage damage in arthritis.

Garlic

Green tea contains polyphenols, antioxidants that have been shown to reduce inflammation and slow down cartilage destruction in arthritis.

Green Tea