Mar 29, 2024, 06:33 PM IST

10 best foods to eat on empty stomach

Shweta Singh

Hydrating and rich in vitamin C, it helps with digestion and detoxification.

Warm Lemon Water

Provides complex carbohydrates for sustained energy and fiber for digestion.

Oatmeal

Contains probiotics that promote gut health and protein for satiety.

Yogurt

Eggs: High in protein and nutrients like choline and vitamin D, they keep you full and energized.

Eggs

Low in calories and high in fiber and antioxidants, they aid digestion and support overall health.

Berries

Rich in potassium, they help balance electrolytes and provide a quick energy boost.

Bananas

Packed with healthy fats, protein, and fiber, they keep you satisfied and provide sustained energy.

Almonds

Loaded with vitamins, minerals, and antioxidants, it's great for overall health and digestion.

Spinach

High in fiber and omega-3 fatty acids, they support digestion and heart health.

Chia Seeds