Apr 17, 2024, 04:33 PM IST
Makhana contains a good amount of protein, and when combined with milk, which is also protein-rich, it becomes an excellent source of this essential nutrient.
Both makhana and milk are rich in essential nutrients are vital for bone health, nerve function, and maintaining electrolyte balance.
The combination of carbohydrates from makhana and the natural sugars in milk provides a quick energy boost, making it an ideal snack for those needing an energy lift.
Pairing Makhana with milk adds more satiety, making it a satisfying yet low-calorie snack option for those trying to manage their weight.
Both makhana and milk are easy to digest. Makhana contains dietary fiber, which aids digestion and prevents constipation. Milk contains probiotics that promote gut health.
Makhana is low in sodium and high in magnesium and potassium, which helps regulate blood pressure levels. Milk contains potassium and calcium, which are beneficial for heart health.
The combination of nutrients like protein, vitamins, and minerals in makhana and milk supports brain health and cognitive function, improving memory and concentration.
Makhana contains kaempferol, an antioxidant that fights free radicals, while milk offers vitamins A and E, also antioxidants, enhancing the body's defense against oxidative stress.
Makhana's low glycemic index slows sugar release, averting blood sugar spikes. Paired with milk's lactose, it provides sustained energy without sudden surges.