Mar 29, 2024, 01:32 PM IST
Follow these tips to cut your cholesterol and improve your health.
Lose weight: Dropping 10 pounds can lower LDL cholesterol by up to 8%.
Stay active: Exercising 2.5 hours a week boosts HDL and improves LDL and triglycerides.
Eat fish: Having fish 2-4 times a week lowers cholesterol and provides heart-healthy omega-3 fats.
Use olive oil: Swap butter for olive oil to potentially reduce LDL cholesterol by 15%.
Go nuts: Enjoy nuts as a snack to help lower LDL cholesterol.
Check labels: Look at Nutrition Facts & ingredients when you buy food.
Relax and unwind: Managing stress helps keep cholesterol in check. Take time for self-care.
This information is not DNA's opinion but obtained from media reports. Credits: WebMD