Apr 29, 2024, 07:06 PM IST
Staying hydrated is essential, especially during physical activity or hot weather.
Here are five hydrating beverages packed with electrolytes
A natural drink with electrolytes like potassium and sodium, great for hydration.
Beverages like Gatorade or Powerade with electrolytes to replenish after exercise.
Mix water with salt, sugar, and citrus juice for a homemade hydrating solution.
Some juices like orange juice contain electrolytes, along with natural sugars for energy.
Watermelon contains electrolytes like potassium and magnesium, and blending it with water creates a refreshing drink that's also hydrating.
Incorporating these beverages into your routine can help maintain proper hydration levels and support overall well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.