May 16, 2024, 05:36 PM IST
Olive oil is rich in monounsaturated fats, which can help reduce levels of LDL and increase levels of HDL cholesterol.
Olive oil contains anti-inflammatory properties which help reduce inflammation in the body
Olive oil may help lower blood pressure by improving arterial function and reducing inflammation in blood vessels.
According to some studies, consumption of olive oil may help improve cognitive function and reduce the risk of cognitive decline in older adults
Due to its ability to lower blood pressure and reduce inflammation, olive oil consumption is associated with a reduced risk of stroke.
Olive oil contains antioxidants and anti-inflammatory compounds that may help protect against certain types of cancer
Olive oil is a natural source of monounsaturated fats, which can help lubricate the digestive tract and promote healthy bowel movements
Despite being calorie-dense, olive oil has been associated with weight loss and weight management when consumed as part of a balanced diet.
The antioxidants and anti-inflammatory compounds in olive oil may help protect the skin from oxidative stress and UV damage
According to some studies, Mediterranean diet, which is rich in olive oil, is associated with increased longevity and a reduced risk of age-related diseases.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.