8 high protein breakfast with no eggs

Greek yogurt parfait: Layer Greek yogurt with fruits and nuts for a protein-packed meal.

Chia seed pudding: Mix chia seeds with milk and sweetener, let it sit overnight, and top with fruits.

Cottage cheese bowl: Top cottage cheese with berries, seeds, and a drizzle of honey.

Avocado toast with chickpeas: Mash avocado on toast and add seasoned chickpeas on top.

Tofu scramble: Cook crumbled tofu with veggies and seasonings for a savory dish.

Peanut butter banana toast: Spread peanut butter on whole-grain toast and add banana slices.

Protein pancakes: Make pancakes using protein powder, oats, and bananas.

Lentil soup: Enjoy a warm bowl of lentil soup for a protein-rich breakfast.

This information is not DNA's opinion but obtained from media reports