8 healthy fats for overall wellness

Avocado: It is packed with monounsaturated fats, vitamins, and minerals, avocados are great for heart health.

Nuts (Almonds, Walnuts, etc.): High in omega-3 fatty acids and fiber, nuts are a nutritious snack.

Seeds (Chia, Flaxseed, Pumpkin): Seeds are rich in omega-3 fatty acids, fiber, and protein.

Fatty Fish (Salmon, Mackerel, Sardines): Excellent sources of omega-3 fatty acids, essential for brain health.

Coconut Oil: Contains medium-chain triglycerides (MCTs) that can boost energy and support weight management.

Dark Chocolate: Contains healthy fats and antioxidants that can benefit heart health in moderation.

Tofu: A plant-based source of healthy fats, tofu is versatile and rich in protein.

Almond Butter: A tasty spread rich in monounsaturated fats, almond butter is a great alternative to peanut butter.

This information is not DNA's opinion but obtained from media reports