Jan 26, 2025, 04:13 PM IST

Why Japanese people don't get fat? 5 Lifestyle lessons to learn from them

Meemansa Shekhawat

Why Japanese people don't get fat? 5 Lifestyle lessons to learn from them

1. Physical activities: Japanese people incorporate physical activities into their daily lives. Walking, cycling, gardening etc are naturally ingrained in their routines. 

2. Eating slowly: The cultural practice of eating slowly allows one to feel the taste and absorb the flavours. Moreover, it also aids in digestion. 

3. Fresh, unprocessed food: Japanese people rely on fresh and minimally processed food, reducing the intake of unhealthy fats or sugar. 

4. Portion control: In Japan, meals are served in small dishes with a focus on portion control and a balanced intake of nutrients. 

5. Healthy beverages: Green tea is a common beverage in Japan. Rather than sugary drinks or caffeine-rich beverages, they prefer green tea that provides hydration without unnecessary calories. 

This information is not DNA's opinion but obtained from media reports