Jan 26, 2025, 04:13 PM IST
Why Japanese people don't get fat? 5 Lifestyle lessons to learn from them
1. Physical activities: Japanese people incorporate physical activities into their daily lives. Walking, cycling, gardening etc are naturally ingrained in their routines.
2. Eating slowly: The cultural practice of eating slowly allows one to feel the taste and absorb the flavours. Moreover, it also aids in digestion.
3. Fresh, unprocessed food: Japanese people rely on fresh and minimally processed food, reducing the intake of unhealthy fats or sugar.
4. Portion control: In Japan, meals are served in small dishes with a focus on portion control and a balanced intake of nutrients.
5. Healthy beverages: Green tea is a common beverage in Japan. Rather than sugary drinks or caffeine-rich beverages, they prefer green tea that provides hydration without unnecessary calories.
This information is not DNA's opinion but obtained from media reports