Tips to improve liver health

Focus on fruits, vegetables, lean proteins, and whole grains. Avoid excessive fat, sugar, and processed foods to support liver function.

Eat a Balanced Diet

Drink plenty of water throughout the day. Staying hydrated helps your liver flush out toxins and function properly.

Stay Hydrated

Regular physical activity helps maintain a healthy weight and supports liver health.

Exercise Regularly

Excessive alcohol can damage liver cells and lead to conditions like fatty liver disease.

Limit Alcohol Consumption

Use them only as directed and consult your doctor for alternatives.

Avoid  Painkillers

Vaccines for hepatitis A and B can protect your liver from these viral infections, which can cause serious liver damage.

Get Vaccinated

Maintain a healthy weight to prevent non alcoholic fatty liver disease, which can result from obesity and poor diet.

Manage Your Weight

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.