Tips to boost your protein intake

To increase your protein intake, focus on eating more dairy products like cheese and yogurt in your diet. Snack on nuts and seeds for a protein boost. 

Quinoa, farro, and barley have more protein than regular grains. They can be a great base for salads or side dishes.

Try Protein-Rich Grains

Chicken, turkey, beef, and pork are all great sources of protein. They help build and repair muscles and keep you full longer.

Eat More Meat and Poultry

Fish like salmon, tuna, and mackerel are not only high in protein but also provide healthy fats. Try to include fish in your diet a couple of times a week.

Add Fish to Your Meals

Milk, cheese, and yogurt are excellent sources of protein. Greek yogurt, in particular, has higher protein content.

Include Dairy Products

Almonds, peanuts, chia seeds, and flaxseeds are protein-rich snacks. They’re easy to add to salads, smoothies, or eat on their own.

Snack on Nuts and Seeds

Beans, chickpeas, and lentils are great plant-based protein sources. They are versatile and can be used in soups, stews, or salads.

Incorporate Beans and Lentils

If you're struggling to get enough protein from food, consider adding protein powder to your smoothies or shakes.

Use Protein Powders

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.