These 8 healthy breakfast can boost your metabolism

Eggs: The protein in eggs also helps in increasing satiety, which can assist in weight management and boosting metabolism.

Oats: The complex carbohydrates in oats provide a sustained release of energy, keeping your metabolism active throughout the morning.

Greek Yogurt: Greek yogurt is high in protein, which requires more energy to digest, thus boosting your metabolism.

Green Tea: It is rich in antioxidants called catechins, which have been shown to increase metabolism and promote fat burning.

Avocado: It is a nutrient-dense fruit containing healthy fats that can help in regulating metabolism.

Chia Seeds: They are high in fiber and omega-3 fatty acids, which can help in reducing inflammation and improving metabolism. 

Sweet Potatoes: The fiber content present in them, aids in digestion and keeps you full, while the vitamins support overall metabolic function.

Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have been linked to improved metabolic health. 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.