Techniques to enhance your IQ

 Engage in activities that challenge your reasoning and problem-solving skills

Practice Critical Thinking

 Reading books, articles, and diverse materials exposes you to new ideas and perspectives, which can stimulate your cognitive functions

Read Regularly

Picking up new skills or hobbies, such as learning a new language or musical instrument

Learn New Skills

 Physical exercise increases blood flow to the brain and promotes the growth of new brain cells

Exercise Regularly

 Quality sleep is crucial for cognitive processing and memory consolidation.

Get Adequate Sleep

Eating a balanced diet rich in fruits, vegetables, and healthy fats 

Maintain a Healthy Diet

Meditation can improve focus, reduce stress, and enhance overall cognitive functioning by promoting mental clarity

Meditation

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.