Aug 16, 2024, 10:48 AM IST
Kale is a powerhouse of essential nutrients, providing a generous amount of vitamins A, C, and K, along with calcium and potassium.
Packed with antioxidants like quercetin and kaempferol, kale helps protect your cells from damage caused by free radicals.
The fiber and beneficial compounds in kale, including omega-3 fatty acids, contribute to heart health by lowering cholesterol levels.
Kale is rich in lutein and zeaxanthin, antioxidants that play a key role in protecting your eyes from harmful light.
Cinnamon has been shown to improve insulin sensitivity and lower blood glucose levels. It can be added to food or taken as a supplement.
Kale contains glucosinolates, compounds that aid the liver in detoxifying the body.
With its high vitamin K content, kale plays a crucial role in bone health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.