Superfoods that help to reduce inflammation

Here are 7 superfoods that help reduce inflammation

Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, which help fight inflammation and protect cells from damage.

Berries

Contains curcumin, a powerful anti-inflammatory compound that can reduce inflammation and pain in the body.

Turmeric

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help lower inflammation and support heart health.

Fatty Fish

Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that help reduce inflammation and support overall health.

Leafy Greens

Almonds, walnuts, and cashews contain healthy fats and antioxidants that help reduce inflammation and support heart health.

Nuts

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which help lower inflammation and support cardiovascular health.

Olive Oil

Contains gingerol, a compound with anti-inflammatory properties that can help reduce pain and inflammation in the body.

Ginger

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.