Superfoods rich in Vitamin A to improve eye, skin health

Carrots: Carrots are loaded with high vitamin A content.

Sweet Potatoes: Sweet potatoes are another perfect source of beta-carotene.

Spinach: Spinach is loaded with beta-carotene, making it a great leafy green for promoting vitamin A levels. 

Kale: Kale is another nutrient-dense food rich in vitamin A. 

Red Bell Peppers: Red bell peppers are packed with beta-carotene. 

Mangoes: Mangoes are another ideal source of vitamin A. 

Eggs: Eggs are an ideal source of vitamin A, especially in the yolk. 

This information is not DNA's opinion but obtained from media reports