Jan 21, 2025, 06:49 PM IST

10 habits that could be turning your hair grey too soon

Srishty Choudhury

Some bad lifestyle habits can lead your hair grey too soon. Here are some habits that be leading the list. 

Stress can damage the healthly cells, including that produce the hair.

Stress 

Poor sleep can disrupt bodily functions, including those related to hair health .

Poor sleep 

A lack of vitamins and minerals like B12, D3, calcium, copper, iron, and zinc can contribute to premature graying.

Nutritional deficiencies

Smoking can damage hair and can lead to colour changes.

Smoking 

Alcohol can deplet the body of nutrients and interfer with the adsorption of nutrients and minerals. 

Excessive alcohol consumption 

Exposure to pollutants and harsh chemicals can damage hair follicles and impede melanin production. 

Enviromental toxins 

 Regular exercise can improve blood circulation and ensure that nutrients reach hair follicles.

Lack of physical activity 

A diet rich in added sugars, processed foods, and saturated fat can contribute to inflammation, which can damage hair cells. 

Pro-inflammatory diet

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.