Jan 21, 2025, 06:49 PM IST
Some bad lifestyle habits can lead your hair grey too soon. Here are some habits that be leading the list.
Stress can damage the healthly cells, including that produce the hair.
Poor sleep can disrupt bodily functions, including those related to hair health .
A lack of vitamins and minerals like B12, D3, calcium, copper, iron, and zinc can contribute to premature graying.
Smoking can damage hair and can lead to colour changes.
Alcohol can deplet the body of nutrients and interfer with the adsorption of nutrients and minerals.
Exposure to pollutants and harsh chemicals can damage hair follicles and impede melanin production.
Regular exercise can improve blood circulation and ensure that nutrients reach hair follicles.
A diet rich in added sugars, processed foods, and saturated fat can contribute to inflammation, which can damage hair cells.