Hot or cold shower? Know what's best for you during winters

Hot showers provide immediate warmth, making them more comfortable during cold winter days, helping you relax and unwind.

Hot water can help soothe sore muscles and relieve tension, which is especially beneficial after a long day or workout.

Hot showers can strip natural oils from your skin, potentially leading to dryness. Cold showers, on the other hand, can help maintain skin moisture and improve circulation.

Cold showers can invigorate you and increase alertness, which can be a great way to start your day, especially if you're feeling sluggish.

Some studies suggest that cold showers may boost your immune system, helping your body fight off colds and infections.

Cold showers can enhance mental clarity and focus, making them a good option if you need a quick pick-me-up.

Hot showers may encourage longer bathing times, which can increase water usage. Cold showers might be quicker, promoting water conservation.

Ultimately, it comes down to personal preference. Some people prefer the cozy feeling of hot showers, while others enjoy the refreshing sensation of cold water.

This information is not DNA's opinion but obtained from media reports