Aug 14, 2024, 03:14 PM IST
Star fruit is high in vitamin C, which boosts the immune system and helps your body fight infections.
It’s low in calories, making it a healthy snack option for weight management and overall health.
The fruit contains antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by free radicals.
Star fruit is a good source of fiber, which aids in digestion and helps prevent constipation.
The vitamin C and antioxidants in star fruit contribute to healthy, glowing skin by reducing signs of aging and improving skin texture.
It contains potassium, which can help regulate blood pressure and support heart health.
Star fruit contains essential nutrients that support metabolism and energy levels, helping your body function efficiently.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.