Jan 24, 2025, 09:43 PM IST

Health benefits of Mediterranean diet

Shweta Singh

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease.

Heart Health

High in antioxidants from fruits, vegetables, and nuts, this diet helps prevent cognitive decline and improves memory.

Supports Brain Function

It focuses on whole foods and limits processed items, making it effective for maintaining a healthy weight.

Aids Weight Management

Anti-inflammatory foods like fish, nuts, and seeds help reduce chronic inflammation, linked to many diseases.

Reduces Inflammation

Fibre-rich foods such as whole grains, legumes, and fruits promote a healthy digestive system and a balanced gut microbiome.

Improves Gut Health

Its focus on low glycaemic foods and healthy fats improves insulin sensitivity and regulates blood sugar levels.

Lowers Risk of Type 2 Diabetes

The combination of nutrient-dense, natural foods and a balanced lifestyle may increase life expectancy.

Boosts Longevity