Jan 24, 2025, 09:43 PM IST
Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease.
High in antioxidants from fruits, vegetables, and nuts, this diet helps prevent cognitive decline and improves memory.
It focuses on whole foods and limits processed items, making it effective for maintaining a healthy weight.
Anti-inflammatory foods like fish, nuts, and seeds help reduce chronic inflammation, linked to many diseases.
Fibre-rich foods such as whole grains, legumes, and fruits promote a healthy digestive system and a balanced gut microbiome.
Its focus on low glycaemic foods and healthy fats improves insulin sensitivity and regulates blood sugar levels.
The combination of nutrient-dense, natural foods and a balanced lifestyle may increase life expectancy.