Foods to avoid before bedtime

Found in coffee, tea, and some sodas, caffeine can interfere with your ability to fall asleep and reduce sleep quality.

Caffeine

 Foods like burgers, fries, and pizza can cause indigestion and discomfort, making it harder to fall asleep.

Heavy or Fatty Foods

Spicy dishes can cause heartburn or stomach upset, disrupting your sleep.

Spicy Foods

Foods high in sugar, such as candy and pastries, can lead to spikes in blood sugar levels, which might affect your sleep.

Sugary Snacks

Alcohol can disrupt your sleep cycle and reduce sleep quality.

Alcohol

Eating a large meal right before bed can cause discomfort and indigestion, making it difficult to fall asleep.

Large Meals

Soda and other fizzy drinks can cause bloating and gas, which might interfere with your sleep.

Carbonated Drinks

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.