Exercises to lower high blood sugar, uric acid levels instantly

Here are some exercises to treat gout, diabetes.

Pilates: Pilates is a low-impact physical exercise, which is beneficial for treating diabetes and gout.

Walking: Brisk walking is a low-impact exercise that is good for diabetes and gout.

Yoga:Yoga is a perfect flexibility exercise to prevent diabetes and gout. 

Tai chi: This gentle, low-impact workout is beneficial for people with diabetes and gout.

Swimming: Water aerobics are ideal for people living with diabetes and gout.

Cycling: Cycling is an aerobic workout that strengthens leg muscles, which is good for diabetes and gout patients.

This information is not DNA's opinion but obtained from media reports