Dry fruits, nuts, seeds to lower bad cholesterol levels instantly

Almonds: High in oils, antioxidants, and vitamin E, Almonds lower bad cholesterol levels.

Walnuts: This dry fruit is rich in protein, vitamins, minerals, and omega-3 fatty acids.

Chia seeds: One of the best plant-based sources of omega-3 fatty acids, this is good for promoting good cholesterol. 

Oats: One kind of soluble fibre that lowers cholesterol levels is beta-glucan, which is there in oats.

Hazelnut: Hazelnuts are high in omega-3 fatty acids and antioxidants that promote good cholesterol levels.

Pistachios: They are high in phytosterols which is a natural cholesterol-reducing compound.

Cashews: They are loaded with minerals like zinc, copper, magnesium, selenium and vitamin K.

This information is not DNA's opinion but obtained from media reports