Oct 1, 2024, 03:26 PM IST
Cinnamon powder can help in controlling blood sugar levels, especially when they are elevated, such as above 300. Here is how it works.
Insulin sensitivity: Cinnamon improves insulin sensitivity, allowing the body to use glucose more effectively.
Glucose metabolism: It helps in the metabolism of carbohydrates, reducing the amount of sugar released into the bloodstream.
Blood sugar levels: Cinnamon has been shown to lower fasting blood sugar levels, making it beneficial for those with high sugar levels.
Antioxidant properties: The antioxidants in cinnamon can help reduce inflammation and oxidative stress, which are often elevated in diabetes.
Digestive health: By improving digestion, cinnamon can aid in better nutrient absorption and glucose regulation.
Hormonal balance: Cinnamon can help balance hormones that play a role in blood sugar regulation.
This information is not DNA's opinion but obtained from media reports