Diabetes diet: 8 superfoods to control blood sugar levels

Leafy Greens: Vegetables like spinach, kale, and collard greens are low in calories and carbohydrates, making them excellent choices for managing blood sugar levels.

Cinnamon: This spice has been shown to improve insulin sensitivity and lower blood sugar levels, making it a flavorful addition to your meals.

Chia Seeds: Rich in fiber and omega-3 fatty acids, chia seeds can help stabilize blood sugar levels and promote overall health.

Whole Grains: Foods like quinoa, barley, and oats are high in fiber and can help regulate blood sugar levels when consumed in moderation.

Nuts: Almonds, walnuts, and pistachios are good sources of healthy fats, protein, and fiber that can help control blood sugar levels.

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, making them great choices for managing blood sugar.

Greek Yogurt: Low in carbohydrates and high in protein, Greek yogurt can be a good choice for keeping blood sugar levels in check.

Avocado: This fruit is a great source of healthy fats, fiber, and vitamins, which can help regulate blood sugar levels.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.