8 vegetarian foods that help control blood sugar naturally

Spinach, kale, and other greens are low in carbs and high in fiber, helping stabilize blood sugar levels.

Leafy Greens

Foods like quinoa, oats, and brown rice have a low glycemic index and provide sustained energy without spiking blood sugar.

Whole Grains

Beans, lentils, and chickpeas are rich in fiber and protein, which help in slowing down the absorption of sugar.

Legumes

Almonds, flaxseeds, and chia seeds provide healthy fats and fiber, which aid in managing blood sugar.

Nuts and Seeds

Blueberries, strawberries, and raspberries are low in sugar but high in antioxidants and fiber, helping regulate blood glucose.

Berries

They have a lower glycemic index than regular potatoes and provide fiber, helping manage sugar levels.

Sweet Potatoes

Rich in healthy fats, avocados slow down digestion and prevent sudden sugar spikes.

Avocado

High in fiber and antioxidants, broccoli helps improve insulin sensitivity and lower blood sugar.

Broccoli