Diabetes: 8 foods to lower your blood sugar levels

Spinach, kale, and other greens are low in carbohydrates and rich in antioxidants, which help manage blood sugar levels.

Leafy Greens

Almonds, walnuts, and other nuts provide healthy fats and fiber that can stabilize blood sugar and improve insulin sensitivity.

Nuts

Blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants, making them a good choice for controlling blood sugar.

Berries

Oats, quinoa, and barley are high in fiber and help regulate blood sugar by slowing digestion and absorption.

Whole Grains

Rich in fiber and vitamins, sweet potatoes have a lower glycemic index than regular potatoes, aiding in better blood sugar control.

Sweet Potatoes

Lentils, chickpeas, and black beans are high in protein and fiber, which help prevent rapid spikes in blood sugar.

Beans

Packed with healthy fats and fiber, avocados help improve insulin sensitivity and maintain steady blood sugar levels.

Avocado

Low in sugar and high in protein, Greek yogurt helps stabilize blood sugar and supports overall metabolic health.

Greek Yogurt