8 yoga poses to improve concentration 

Stand on one leg with the other foot resting on your inner thigh or calf. This pose helps with balance and focus, improving your concentration.

Tree Pose

Stand with feet together, shoulders relaxed, and arms by your sides. This grounding pose helps calm the mind and improves mental clarity.

Mountain Pose

Stand with legs wide apart and arms extended, facing one direction. This pose strengthens focus and determination, helping you stay concentrated.

Warrior II 

Stand on one leg while wrapping the other leg around it and crossing your arms in front of you. This challenging pose improves concentration

Eagle Pose

 Sit with legs extended and reach for your feet, keeping your back straight. This pose calms the mind and helps to center your thoughts.

Seated Forward Bend

Kneel on the floor, sit back on your heels, and stretch your arms forward. This restful pose reduces stress and helps you focus better.

Child’s Pose 

Sit with legs raised and bent at a 90-degree angle, holding your shins or extending your arms forward. This pose engages the core and improves mental concentration.

Boat Pose

Lie flat on your back with arms and legs relaxed. This final relaxation pose helps integrate the benefits of your practice and calms the mind.

Corpse Pose

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.