Sep 11, 2024, 08:09 AM IST
Surya Namaskar (Sun Salutation): A sequence of 12 powerful yoga poses that provide a good cardiovascular workout.
Bhujangasana (Cobra Pose): Strengthens the abdominal muscles and helps reduce belly fat.
Dhanurasana (Bow Pose): Stimulates the digestive system and helps in burning belly fat.
Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat.
Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the abdominal muscles.
Ardha Matsyendrasana (Half Spinal Twist): Stimulates the digestive system and helps in reducing fat around the waist.
Trikonasana (Triangle Pose): Helps in reducing fat from the sides of the waist.
Utkatasana (Chair Pose): Strengthens the core muscles and helps in toning the belly.
This information is not DNA's opinion but obtained from media reports