8 unhealthy sources of protein you should avoid

Items like sausages, hot dogs, and deli meats are high in sodium, preservatives, and unhealthy fats, which can increase the risk of heart disease and cancer.

Processed Meats

Fried chicken and other deep-fried meats are loaded with unhealthy fats and calories, contributing to obesity and cardiovascular issues.

Fried Meats

Often containing high levels of sodium and preservatives, canned meats like Spam can lead to hypertension and other health problems.

Canned Meats

Some protein bars are filled with sugar, artificial ingredients, and unhealthy fats, negating their nutritional benefits.

Certain Protein Bars

Products like flavored yogurts and processed cheeses can be high in sugar, unhealthy fats, and additives.

Dairy-Based Processed Proteins

While not entirely unhealthy in moderation, excessive consumption of red meat, especially processed varieties, is linked to an increased risk of colorectal cancer and heart disease.

Red Meat

Items like veggie burgers and meat substitutes can contain high levels of sodium, artificial ingredients, and unhealthy fats.

Plant-Based Processed Proteins

Some protein powders are laden with artificial sweeteners, flavors, and fillers, which can be detrimental to overall health.

Flavored Protein Powders