Sep 10, 2024, 02:17 PM IST
Salmon: Rich in omega-3 fatty acids, which can support hormone production.
Avocado: Contains healthy fats that are essential for hormone synthesis.
Broccoli: It is high in antioxidants and fiber, which can help regulate estrogen levels.
Chia Seeds: Packed with omega-3s and fiber, beneficial for hormone health.
Turmeric: It has anti-inflammatory properties that can help balance hormones.
Spinach: Rich in iron and other nutrients important for hormone function.
Coconut Oil: It contains medium-chain fatty acids that support hormone production.
Quinoa: It provides essential amino acids and nutrients for hormone regulation.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.