8 superfoods that help prevent heart blockages

Rich in omega-3 fatty acids, which reduce inflammation and lower blood pressure.

Salmon

High in monounsaturated fats, which help lower bad cholesterol levels.

Avocados

Packed with antioxidants, vitamins, and fiber that support heart health.

Berries

Leafy greens such as spinach and kale, rich in vitamins, minerals, and antioxidants.

Leafy Greens

Especially almonds and walnuts, which provide healthy fats and reduce inflammation.

Nuts

Contain beta-glucan, a type of soluble fiber that lowers cholesterol levels.

Oats

High in monounsaturated fats and antioxidants, promoting heart health.

Olive Oil

Contains allicin, which can help lower blood pressure and cholesterol levels.

Garlic