Oct 5, 2024, 06:15 PM IST
Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour.
A mix of boiled chickpeas, cucumber, tomatoes, and onions, seasoned with lemon, olive oil, and herbs. Chickpeas provide a good source of protein.
A hearty soup made with red or green lentils, carrots, spinach, and spices. Lentils are packed with protein and fibre.
Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then baked. Quinoa is a high-protein grain substitute.
Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal.
Boiled edamame is mixed with greens, cucumbers, and a light sesame dressing. Edamame is a protein-packed snack or meal.
Greek yogurt is served with a variety of raw or lightly cooked vegetables like cucumbers, carrots, and bell peppers, making a filling protein-rich dish.
A savoury pancake made with moong dal (split green gram), mixed with veggies like spinach and carrots, and lightly pan-fried.