Aug 8, 2024, 12:30 PM IST
Start with small, achievable targets. This helps you stay motivated and makes it easier to track progress.
Focus on a mix of fruits, vegetables, lean proteins, and whole grains. This ensures you get the nutrients you need while controlling calories.
Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, so staying hydrated can help you eat less.
Aim for at least 150 minutes of moderate exercise per week. Activities like walking, biking, or swimming help burn calories and improve fitness.
Aim for 7-9 hours of quality sleep per night. Lack of sleep can affect hunger hormones and lead to weight gain.
Keep track of your food intake, exercise, and weight changes. This helps you stay accountable and make necessary adjustments.
Steer clear of extreme diets that promise quick results. They’re often unsustainable and can lead to unhealthy eating patterns.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.