Aug 12, 2024, 04:31 PM IST
Laughing releases endorphins, which are feel-good chemicals that can improve your mood and reduce feelings of stress and anxiety.
Laughter triggers the release of natural painkillers in the body, helping to reduce pain and discomfort.
Regular laughter can enhance your immune system by increasing the production of antibodies and activating immune cells.
Laughing helps relax blood vessels and improve blood flow, which can reduce the risk of heart disease and improve cardiovascular health.
Sharing laughter with others helps build stronger relationships and improve social bonds.
Laughing reduces the level of stress hormones in the body, helping you to relax and feel more at ease.
A good laugh can increase your heart rate and burn a few extra calories, adding a fun twist to your fitness routine.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.