7 strategies to alleviate stress

Practice slow, deep breaths to calm your mind and body.

Deep Breathing Exercises

Engage in exercise like walking, jogging, or yoga.

Regular Physical Activity

Spend a few minutes each day practicing mindfulness or meditation.

Mindfulness and Meditation

Maintain a balanced diet with plenty of fruits, vegetables, and whole grains.

Healthy Eating

Ensure you get 7-9 hours of quality sleep each night.

Adequate Sleep

Spend time with friends and family, or seek support from a counselor or support group. 

Connect with Others

Engage in activities you enjoy, such as reading, painting, or gardening.

Hobbies 

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.