7 seeds to boost iron level in body

Rich in iron and easy to snack on or add to dishes, pumpkin seeds help increase your iron intake and support overall health.

Pumpkin Seeds

These tiny seeds are packed with iron and can be sprinkled on salads or added to baked goods to enhance your iron levels.

Sesame Seeds

Hemp seeds contain a good amount of iron along with other essential nutrients. They’re great for adding to smoothies or yogurt.

Hemp Seeds

Flaxseeds are another good source of iron and can be easily incorporated into your diet by adding them to cereals, smoothies, or baked items.

Flaxseeds

High in iron and other beneficial nutrients, chia seeds can be added to puddings, smoothies, or sprinkled on top of meals.

Chia Seeds

These seeds offer a good dose of iron and can be eaten as a snack or added to salads and dishes for extra crunch.

Sunflower Seeds

Poppy seeds provide a significant amount of iron and can be used in baking or as a topping for various dishes.

Poppy Seeds

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.