Aug 13, 2024, 02:04 PM IST
High in saturated fats and medium-chain triglycerides (MCTs). It’s stable at high temperatures and adds a mild coconut flavor to dishes.
Rich in monounsaturated fats and has a high smoke point. It has a neutral flavor, making it versatile for various dishes.
Use extra virgin olive oil for dressings or low to medium heat cooking due to its lower smoke point.
A concentrated source of medium-chain triglycerides derived from coconut or palm oil.
Made by removing milk solids from butter, leaving pure butterfat.
Contains omega-3 fatty acids and has a nutty flavor.
High in monounsaturated fats and has a high smoke point. It has a subtle nutty flavor and is suitable for various cooking methods.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.