7 high-fiber superfoods breakfasts for gut health

Chia Seed Pudding: Chia seeds are rich in fiber and omega-3 fatty acids. Combine them with your choice of milk and toppings like fruits or nuts to create a nutritious pudding.

Oatmeal with Berries: Oatmeal is a fiber-rich breakfast option. Top it with antioxidant-packed berries like blueberries, strawberries, or raspberries for added flavor and nutrients.

Avocado Toast: Avocado is a superfood rich in fiber and healthy fats. Spread mashed avocado on whole-grain toast and top with tomatoes, eggs, or a sprinkle of chia seeds.

Greek Yogurt Parfait: Greek yogurt is high in protein and probiotics. Layer it with high-fiber granola, nuts, seeds, and fruits for a satisfying and gut-friendly parfait.

Smoothie Bowl: Blend fiber-rich fruits like bananas and berries with a liquid base like almond milk. Top the smoothie bowl with additional fiber sources like chia seeds and nuts.

Sweet Potato Breakfast: They are high in fiber and vitamins. Roast diced sweet potatoes with veggies like bell peppers, onions, and spinach for a colorful and nutritious hash.

Egg and Vegetable Scramble: Eggs are a protein-rich breakfast choice. Scramble them with fiber-rich veggies like spinach, bell peppers, and mushrooms for a wholesome meal.

This information is not DNA's opinion but obtained from media reports