7 foods that boost metabolism for faster weight loss

Green Tea: Rich in antioxidants and catechins, green tea can help boost metabolism and aid in weight loss due to its properties.

Chili Peppers: Capsaicin, the compound responsible for the heat in chili peppers, can increase metabolism and promote fat burning.

Whole Grains: Whole grains like brown rice and oats are high in fiber, requiring more energy to digest, thus boosting metabolism.

Lean Protein: Foods like chicken, turkey, and tofu are rich in protein, which can help increase metabolism by requiring more energy for digestion.

Garlic: It contains allicin, a compound that may help boost metabolism and promote fat burning, contributing to weight loss.

Water: Drinking water can boost the body's metabolic rate and aid in weight loss efforts.

Nuts: Almonds, walnuts, and other nuts provide healthy fats and protein, which can help boost metabolism and promote satiety.

This information is not DNA's opinion but obtained from media reports