Aug 8, 2024, 06:39 PM IST
Mangoes are packed with vitamin C and vitamin A, which boost your immune system and support healthy skin and vision.
They contain digestive enzymes like amylase that help break down food and improve digestion.
The natural sugars in mangoes provide a quick energy boost
Mangoes are high in antioxidants and potassium, which can help maintain a healthy heart and lower blood pressure.
The vitamins and antioxidants in mangoes help keep your skin clear and youthful.
High in fiber and water, mangoes can help you feel full and satisfied, which supports weight management.
Mangoes contain nutrients that support brain health and cognitive function, improving memory and concentration.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.