Sep 19, 2024, 11:15 AM IST
Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle.
Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy option that can be used for cooking, salad dressings, and dips.
Avocado: Creamy and nutrient-dense, avocado is a great substitute for butter in baking or as a spread due to its healthy fats and fiber content.
Greek yogurt: Low in fat and high in protein, it can be used in place of butter in recipes like muffins, pancakes, and dressings for a healthier twist.
Coconut oil: With its unique flavor and medium-chain triglycerides, coconut oil is a versatile alternative to butter for cooking, baking, and even spreading on toast.
Nut butter: Whether it's almond, cashew, or peanut butter, these spreads offer a creamy texture and healthy fats that make them excellent substitutes for butter.
Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter.
Ghee: It is a type of clarified butter that has gained popularity as a healthy alternative to regular butter.
This information is not DNA's opinion but obtained from media reports