5 ways to maintain ideal weight without dieting

Engage in activities like walking, cycling, or dancing to keep your metabolism high and burn calories effectively. Choose exercises you enjoy to stay consistent.

Regular Exercise

Focus on your meals without distractions, chew slowly, and stop eating when you feel full. This helps prevent overeating and improves digestion.

Mindful Eating

Stay hydrated throughout the day, as thirst is often mistaken for hunger. Drinking water before meals can also help control portion sizes.

Drink Plenty of Water

Prioritise 7–9 hours of sleep daily to regulate hunger hormones. Poor sleep can increase cravings and lead to weight gain over time.

Get Quality Sleep

Focus on nutritious, home-cooked meals that include whole grains, lean protein, fruits, and vegetables. Avoid processed foods to maintain energy and a stable weight.

Include Balanced Meals