5 types of walking for weight loss

Here are five types of walking that can help with weight loss

Different walking techniques can help with weight loss in various ways.

This is walking at a pace where you’re slightly out of breath but can still hold a conversation.

Brisk Walking

This is a more intense form of brisk walking. You swing your arms more and walk faster, which helps burn more calories and improve cardiovascular fitness.

Power Walking

Walking uphill or on an incline increases the intensity of your workout. It challenges your muscles more and boosts calorie burn compared to walking on flat terrain.

Hill Walking

This involves alternating between periods of fast walking and slower recovery walking.

Interval Walking

Carrying light weights or wearing a weighted vest while walking adds resistance, which can increase calorie burn and build muscle strength.

Walking with Weights

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.